Quality care on your terms — covered by insurance
Therapy that actually fits your life — personalized therapist matching, fast and flexible scheduling, all covered by insurance.
In-network for 9 in 10 Americans with commercial insurance
Nationwide coverage with 200+ plans
Expert Care, Made Simple.
Fast Start
Fit to You
Quality Care
Real Results
Real People. Real Stories. Real Progress.
Elizabeth was easy to connect with, I felt seen and heard. By the end of the session I felt a calmness I did not have at the beginning.
This was my first ever therapy appointment. Greg made me feel comfortable and I'm no longer afraid of therapy. I'm excited to get the help I need.
The platform provides a convenient and accessible way to connect with mental health professionals, making it easier to prioritize emotional and mental well-being despite a busy schedule. What I appreciate most is the professionalism, convenience, and personalized support.
Tava Health has been great because I can work my appointments into my workday without having to consider drive time, childcare or sitting in a waiting room. It’s wonderful to have somebody to talk to ... without having to commit to an in-person appointment each week.
We are so thankful to have found Mr. Richard. His approach is so calming, comforting, non-judgmental, and supportive and has really helped us in so many ways.
Reviews aggregated on Trustpilot
Getting Care Has Never Been Easier
Find Your Perfect Match
Tell us what’s important and we’ll find your top matches in seconds. Browse profiles and select your best fit. Change anytime, hassle-free.
Book Your First Session
Schedule in minutes and get care in as little as 12 hours — online or in person.
Meet With Your Therapist
Meet with your therapist online or in person at a time that works for you. With flexible scheduling and expert support, you’re on your way to a healthier, happier you.
Find The Right Therapist for You
Switch at any time, hassle-free.
Adriana Rosenblatt
Tommy Delbridge
Mai Nguyen Blanchard
Leanda Zupka
LaShawn Williams
Licensed, experienced, and carefully vetted providers delivering research-backed care
Diverse backgrounds, specialties, and approaches - always compassionate care
150+ conditions - anxiety, depression, trauma, PTSD, ADHD, OCD, couples therapy, family therapy, and more.
Support for Whatever Life Brings
No more guesswork. Expertise you can trust. Care you can feel.
insurance plans cover Tava Health.
average therapist rating
report improved mental health after just 4 sessions.
therapist match rate to members' preferences. 95% stay with that same provider. Switch anytime.
Helpful Resources & Support
Here for you whenever you need them
Questions? Start Here.
1. Does Tava Health take my insurance?
Tava Health is in-network with 200+ health plans, and many people with commercial insurance can use their coverage for in-person and online therapy. Add your insurance during sign-up to check your benefits and find online therapy that takes insurance.
2. How much does therapy cost through Tava?
Your cost depends on your insurance plan — many members pay only their usual copay or coinsurance. Add your insurance during sign-up to see your estimated cost before you book. Cash-pay options are also available.
3. How quickly can I see a therapist?
Fast. Most clients start care within 2 days, and you can often book your first session for as soon as the next day — online or in person.
4. Can I choose between online and in-person appointments?
Yes. Tava therapists offer virtual and in-person sessions, so you can choose what fits your schedule and comfort level.
5. What types of therapy does Tava offer?
Individual, couples, and family therapy for 150+ conditions, including anxiety, depression, trauma, PTSD, ADHD, and OCD.
6. Can my spouse or child use my Tava benefit?
It depends on your insurance plan or employer benefit. Family members can sign up with their own details to check their coverage.