Illustration of an unhappy woman.

Need help now?

Whatever you're going through, it's ok to ask for help. You are not alone.
Reaching out for assistance can feel like a difficult task, but it doesn’t have to be. Those who answer the phone, chat, or text are compassionate, trained counselors who want to help you or your loved one find the information and support you need.

Call 911 if you or anyone you know are in immediate danger.

For immediate mental health assistance, call 988.

Or look to the organizations below for specialized help.
Suicide and Self Harm
Suicide and Crisis Lifeline
Call 988 or Chat
Crisis Text Line
Text “Home” to 741741
Self Injury Foundation
Veterans Crisis Line
Call 1-800-273-8255, Text 838255, or Chat
Family Violence Hotline
Call 1-800-996-6228, Text “START” to 88788, or Chat
National Domestic Violence Hotline
National Sexual Assault Hotline
Teen Dating Violence & Abuse (Love is Respect Hotline)
Call 1-866-331-9474 or Text “loveis” to 22522
StrongHearts Native Helpline
Drugs and Alcohol
Substance Abuse and Mental Health Services Administration
National Council on Alcoholism and Drug Dependence
National Drug Helpline
National Institute on Drug Abuse
The Partnership at
Alcoholics Anonymous
Parenting and Children
Planned Parenthood Hotline
Boys Town (Parenting & Youth Advice for Males and Females)
Crying Baby Hotline
Nurse-Family Partnership (First-time and teen mothers)
STOMP Out Bullying
Gladney Center for Adoption
Call or Text 1-817-922-6055 or Chat
Child Abuse Hotline
National Center For Missing & Exploited Children
National Runaway Safeline
Poison Control
AIDS Crisis Line
National Institute of Mental Health Information
The Lesbian, Gay, Bisexual and Transgender National Hotline
The Trevor Project
Call 1-866-488-7386, Text “START” to 678678, or Chat
National Youth Talkline
The Trans Lifeline