Notification Overload: Protecting Your Mental Health in the Age of Constant Alerts

Thursday, September 17th at 11am MT | 10am PT | 12pm CT | 1pm ET

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If you feel scattered, wired-but-tired, or like you can never quite catch your breath between pings, you're not imagining it, and you're not failing at self-control. Constant notifications keep your brain in a low-level state of alert, and the science shows the toll adds up.
The good news: small, doable changes can make a real difference.

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Join us for a warm, judgment-free hour grounded in psychology, not pressure.

Reclaim Focus and Peace in a Distracted World

Here’s what you’ll learn:

Why your brain struggles: the real reason a "quick glance" at your phone costs you far more focus than you'd think, and why that's by design, not a personal flaw.
The hidden cost to your body and mood: how always being reachable affects your stress, sleep, and sense of calm.
A practical digital-boundaries toolkit: simple, science-backed steps (like notification batching and phone-free windows) you can set up in minutes.
In-the-moment reset techniques: grounding and breathing tools to calm an overstimulated nervous system anywhere.
When to reach for more support: how to recognize the signs and what your options look like.

Register for the Webinar

You don't need to overhaul your whole life or throw your phone in a drawer. You just need an hour, an open mind, and a little compassion for yourself.

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Schedule a Demo to See Our Crisis Support Solutions in Action

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