Free Live Webinar:
Building Resilient Routines for Mental Wellness
Thursday, January 15th at 1 pm ET
The new year doesn’t magically reset our stress levels, but the routines we build can.
If you’re craving more stability, healthier habits, and a sense of control in your daily life, this webinar offers a research-backed approach to creating routines that actually stick. No perfection. No “new year, new you.” Just meaningful, sustainable change.
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A science-backed approach to sustainable well-being.
Here’s what you’ll learn:
The science of routines: How consistent habits shape emotional regulation, focus, and resilience.
Why motivation isn’t enough: What neuroscience tells us about building habits that last, especially during busy or stressful seasons.
How to design routines that support your mental health: Simple frameworks for creating morning, workday, and evening rhythms that protect your energy and reduce overwhelm.
Micro-habits that make a big impact: Evidence-based practices you can start immediately, even if you feel drained or overextended.
How to recover when your routine falls apart: Strategies for getting back on track without guilt, shame, or unrealistic expectations.
Register for the Webinar
Join us as we explore how small, repeatable actions can strengthen your mental health and help you navigate stress with more confidence and ease.
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