Recharge to Perform: The 7 Types of Rest Most People Miss

Thursday, July 9th at 1 pm ET

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You're sleeping. So why are you still exhausted? For most of us, rest means one thing: sleep. But sleep is only one of seven distinct types of rest the mind and body need to function at their best — and most high-functioning people are running on empty in at least three or four of them without ever knowing it.

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This webinar introduces Dr. Saundra Dalton-Smith's clinically grounded framework of seven rest types and explains the neuroscience of why real recovery is far more than hours logged in bed.

Sleep Isn't the Only Type of Rest You Need.

Here’s what you’ll learn:

A framework for understanding the 7 types of rest and why each one matters
Insight into which types of rest you're most depleted in — and why
The neuroscience behind why rest is a performance tool, not a productivity trade-off
A personalized "Rest Prescription" you can act on immediately
Practical, low-friction strategies to build real recovery into your daily life

Register for the Webinar

Grounded in cognitive and sleep science, this session reframes rest not as the absence of work, but as the foundation of sustained performance.

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