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Self Reflection
Reflecting on the past to identify a path forward.
What aspects of your life would you like to improve?
(List the specific behaviors you want to change or improve)
Create one to three goals from your self reflection
Goal #1:
What feelings are associated with this goal?
Goal #2:
What feelings are associated with this goal?
Goal #3:
What feelings are associated with this goal?
Smart Goals
Setting realistic and achievable outcomes.
My goal is:
S (specific)
What do I want to happen?
M (measurable)
How will I know when I have achieved my goal?
A (attainable)
Is the goal realistic and how will I accomplish it?
R (relevant)
Why is my goal important to me?
T (timely)
What is my deadline for this goal?
Goal Planning
Remember, progress is a journey, not a destination. Take one step at a time.
Goal #1:
Break down Goal #1 into specific steps
How will you know when you've achieved the goal?
Goal #2:
Break down Goal #2 into specific steps
How will you know when you've achieved the goal?
Goal #3:
Break down Goal #3 into specific steps
How will you know when you've achieved the goal?
Anticipate Bumps
Let's anticipate potential obstacles and challenges and how to handle them
Goal #1:
List some potential obstacles and challenges to achieving this goal
How can you overcome these hurdles?
Goal #2:
List some potential obstacles and challenges to achieving this goal
How can you overcome these hurdles?
Goal #3:
List some potential obstacles and challenges to achieving this goal
How can you overcome these hurdles?
Who can support you on this journey?
Don't hesitate to seek support from friends, family, or Tava therapist when needed. You don't have to go it alone.
Download a PDF of the worksheet here.
