Mental Health
Awareness Month

May 2024

Download the Toolkit

About Mental Health Awareness Month

Mental Health Awareness Month, observed annually in May, is a time dedicated to raising awareness, providing education, and promoting understanding about mental health and well-being. It serves as a crucial opportunity to break the stigma surrounding mental illness, foster supportive communities, and advocate for access to mental health resources and support.

Throughout this month, individuals and organizations around the world come together to shine a spotlight on the importance of mental health and its impact on every aspect of our lives, including the workplace. From discussions about stress management and self-care to initiatives aimed at destigmatizing mental health challenges, Mental Health Awareness Month encourages open dialogue, compassion, and action.

At Tava Health, we are committed to leveraging Employee Mental Health Awareness Month as a platform to highlight the significance of prioritizing mental well-being in the workplace. Through interviews with industry leaders, daily activities to nurture mental health, and resources for personal reflection and growth, we aim to empower individuals and organizations to create healthier, more supportive work environments for everyone.

Join us in this important journey as we work together to promote mental health awareness, foster a culture of compassion and support, and prioritize the well-being of employees everywhere.

Mental Health Awareness Month Resources

Daily Activities Calendar

Explore our Mental Health Awareness Month calendar, featuring a new activity for each day that you can practice to support your mental well-being. From mindfulness exercises to self-care practices, find ways to nurture your mental health every day.
a calendar with a pencil on top of it

Mental Health Reflection Journal

Download our mental health reflection journal to guide you on your journey towards greater self-awareness and emotional well-being. Use prompts, exercises, and reflection spaces to explore your thoughts, feelings, and experiences.
a book on mental health journal sitting on a table

Weekly Activity Planner

Designed to enhance communication and collaboration between therapists and their patients, this resource enables you to plan and prioritize activities that promote mental well-being for the week ahead.
an open notebook

Join our webinar

Join us on May 16th at 11am MT to learn how therapy can be a transformative tool for living a meaningful and fulfilling life, covering various aspects of personal development and well-being.
Mental Health Awareness Webinar

Let's take care of your people together.

See how Tava can help you increase retention, lower medical costs, and boost your culture by bringing care to your employees that need it most.