10 Resources for Tracking and Improving Your Mental Health

June 14, 2024

With numerous tools and apps available today, managing your mental health has become more accessible and personalized. Below, we’ve compiled a list of resources that can assist you in tracking and improving your mental health. Each of these has unique features tailored to different needs, helping you find the right fit for your journey towards better mental health.

Tools for Tracking and Improving Your Mental Health

1. MindShift® CBT App

MindShift® CBT is a free app designed to provide anxiety relief through evidence-based CBT strategies. It offers features like coping cards, thought journals, guided meditations, and a community forum for support. MindShift helps you set and achieve goals, track your progress, and manage anxiety effectively.

2. Mental Health America’s Self-Help Tools

Mental Health America provides a variety of self-help tools, including worksheets and interactive questionnaires. These resources are designed to help you better understand your mental health and develop effective coping strategies.

3. Tava Health Tele-Therapy Platform

Tava Health offers premium mental healthcare services that are affordable and easily accessible. We collaborate with employers to provide their employees with quick access to licensed therapists, ensuring that mental health support is within reach for everyone. Our approach combines convenience with high-quality care, making mental health resources more attainable. At Tava Health, we’re committed to supporting your mental health journey.

4. Bearable App

Bearable is a versatile app designed to help you manage both physical and mental health. It allows users to track symptoms, moods, sleep, and medication, providing insights into how these factors interact. With over 700,000 users, Bearable offers a secure, customizable platform for comprehensive health tracking, empowering you to share detailed information with your healthcare provider.

5. Daylio App

Daylio is a self-care bullet journal and happiness tracker that enables you to log your mood and activities with ease. It provides visual data in the form of stats, charts, and correlations, allowing you to gain insights into your mental health patterns. Daylio also features goal-setting options and a calendar view, helping you keep track of your progress.

6. Google Sheets Mental Health Tracker

For those who prefer a more hands-on approach, Zapier's guide offers a step-by-step method to create a personalized mental health tracker using Google Sheets. This guide is perfect for individuals who enjoy customizing their tracking tools and prefer a spreadsheet format for managing their mental health data.

7. Moodfit App

Moodfit acts as a fitness app for your mental health. It’s geared towards tracking your mood and managing negative emotions. The app features a CBT (Cognitive Behavioral Therapy) section, teaching skills like gratitude and mindfulness. Moodfit also offers insights on how diet and physical activity influence your mood. Available on the App Store and Google Play, it provides resources on various treatment options, including medications and therapy.

8. Mental Health America’s Screening Tools 

Mental Health America also offers free screening tools on their website. These tools can help you identify potential mental health conditions and decide on the next steps for seeking help or improving your mental well-being.

9. Worry Watch App

Worry Watch is a guided anxiety journal app that helps you record, reason, respond, and reflect on your worries. It includes tools such as breathing exercises, grounding methods, visualizations, and meditations. With a mood journal and tracker, along with positive affirmations, Worry Watch supports your mental wellness journey.

10. Gratitude App

The Gratitude app is a carefully designed self-care tool focused on improving your mental health. It includes a gratitude journal, positive affirmations, vision board creation, and daily motivational content. Gratitude encourages you to develop a healthy self-love routine and maintain good mental health through regular practice.

Integrating Resources into Your Daily Life

Finding the right tools and resources can make a significant difference in managing your mental health. Whether you prefer tracking your moods with an app, seeking therapy, or engaging in self-help exercises, integrating these resources into your daily routine can help you stay mindful and proactive about your mental well-being.

See How Tava Health Helps

See how Tava can help you increase retention, lower medical costs, and boost your culture. Our friendly platform easily plugs into all major HRIS tools as well as insurance carriers.
Request a Demo