Table of content

Quick-Start Essentials (U.S.)

Know Your Rights: 

General Help:

  • 211 Helpline
    • Free 24/7 referrals to local disability, housing, food, transport, and mental health services.

Benefits & Finances: 

  • Social Security Disability (SSDI/SSI)
    • Eligibility, applications, and appeals for federal disability benefits.
  • ABLE National Resource Center
    • Compare state ABLE accounts to save without losing benefits.
  • Ticket to Work
    • Employment supports for SSDI/SSI beneficiaries.
  • Benefit Finder
    • Online tool that helps individuals quickly identify federal and state benefit programs they may be eligible for, including disability support.
  • Food Stamps (SNAP)
    • Provides monthly funds on an EBT card to help low-income individuals, including those with disabilities, buy groceries.

Employment & Accommodations

  • Job Accommodation Network (JAN)
    • Free expert guidance on workplace accommodations & ADA.
  • ODEP - U.S. Dept. of Labor
    • Policy and resources to increase disability employment.
  • State Vocational Rehabilitation
    • Job coaching, training, assistive tech; find your state VR agency.
  • CareerOneStop
    • U.S. Department of Labor resource offering job search tools, training programs, resume help, and information on accommodations for job seekers with disabilities.
  • Employer Assistance and Resource Network on Disability (EARN)
    • Provides free resources and guidance to help employers recruit, hire, retain, and advance employees with disabilities.
  • What Can You Do?
    • Public education campaign that promotes positive employment outcomes for people with disabilities by challenging stereotypes.
  • U.S. AbilityOne Commission
    • Manages the federal program that creates employment opportunities for people who are blind or have significant disabilities through government contracts.

Education

  • Office for Civil Rights – Section 504
    • K‑12/college disability rights & complaint process.
  • IDEA 
    • Special education rights for children with disabilities (IEPs, evaluations, dispute options).

Health, Mental Health, & Crisis

Housing

  • HUD – Fair Housing & Reasonable Accommodations
    • How to request housing modifications and file complaints.
  • Centers for Independent Living (via NCIL)
    • Find local CILs for peer support, skills training, and advocacy.

Legislation & Legal Rights

  • National Council on Disability (NCD)
    • Independent federal agency that advises the President, Congress, and federal agencies on disability policy to improve laws, programs, and services.
  • Administration for Community Living (ACL) - Protecting Rights & Preventing Abuse
    • Supports community living for older adults and people with disabilities; funds programs that protect rights and prevent abuse, neglect, and exploitation.
  • Voter Accessibility Laws 
    • Federal protections (such as the ADA and Help America Vote Act) that ensure polling places, ballots, and election systems are accessible to voters with disabilities.

Transportation

  • NADTC
    • National Aging and Disability Transportation Center; find accessible transit options.
  • FTA ADA Guidance (Paratransit)
    • Official ADA guidance for public transit & paratransit.

Assistive Tech & Digital Accessibility

  • AT3 Center
    • Directory of State Assistive Technology Programs & device loan libraries.
  • RESNA
    • Find Assistive Technology Professionals; ethics & standards.
  • Apple Accessibility
    • Built‑in accessibility features & support.
  • Google Accessibility
    • Assistive features across Android/Chrome/Workspace.
  • Microsoft Disability Answer Desk
    • Free tech support incl. ASL via video relay for Microsoft products.
  • Aira
    • On‑demand visual interpreting service.
  • Be My Eyes
    • Free app connecting blind/low‑vision people with volunteers and pros.

Deaf/Hard of Hearing

Blind/Low Vision

  • National Federation of the Blind (NFB)
    • Advocacy, training, scholarships, community.
  • AFB – VisionAware (APH ConnectCenter)
    • Practical tips & directory of services for vision loss. 
  • Hadley
    • Free practical learning & peer groups for adults with vision loss.

Mobility, Spinal Cord Injury & Amputation

Neurodivergence & Developmental Disability

  • Autistic Self Advocacy Network (ASAN)
    • Self‑advocacy, policy, and inclusive guides by autistic people.
  • The Arc
    • Advocacy and services for people with intellectual & developmental disabilities.

Recreation & Community

  • Move United 
    • Adaptive sports network & local clubs.
  • Special Olympics
    • Year‑round sports & health programs for people with intellectual disabilities.

Family & Caregivers

International

  • WHO – Disability & Health
    • Global facts, policy guidance, and disability data.
  • UN CRPD
    • International treaty on disability rights & implementation resources.
  • UK: Scope
    • UK disability helpline, benefits, work & education advice.
  • Accessible Canada
    • Federal accessibility resources & legislation overview.
  • Australia: NDIS
    • National Disability Insurance Scheme supports, eligibility, planning.

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