Centers for Disease Control & Prevention (CDC)
This interactive guide helps individuals navigate their feelings, such as loneliness or anger, and explore healthy coping strategies for each feeling.
EVRYMAN
Connects men to support each other in leading fulfilling lives, with a mission to reach one million men in five years. As a Benefit Corporation, they prioritize accessibility and reinvest resources into operations to help men become their fullest selves.
GoodRX Health
Men’s Mental Health: Statistics, Stigma, and Getting Help
This article explores men's mental health, addressing the stigma, cultural views on masculinity, and gender differences in mental health. It also offers additional resources for further reading.
hims
A comprehensive guide on men's mental health, covering statistics, common disorders, treatment options, and more to help men navigate their mental health journey.
ManTherapy
This website transforms the discussion about men and mental health by using humor to break down stigma and directly address issues like depression, divorce, and suicidal thoughts in a way that resonates with men.
MedlinePlus
This research hub is the National Library of Medicine’s database for trusted health information.
MensGroup
Online men’s groups and resources are designed to help men overcome challenges and improve their lives by facilitating meaningful conversations and growth.
Mental Health America
Infographic on Men’s Mental Health
This resource shares important stats, facts, and more on men’s mental health.
Men’s Health Resource Center
This resource center is dedicated to providing comprehensive information and support on men's mental health and well-being, offering tools, articles, and guidance to help men navigate their mental health journey and achieve overall wellness.
Men’s Health Network
This mental health resource covers depression, anxiety, stress (and PTSD), and more for men.
Movember
Read stories from other men who share their mental health journeys, and explore other men’s perspectives on mental health.
National Institutes of Health
This checklist includes tips for improving emotional health by focusing on actionable steps.
National Institute of Mental Health
Information, brochures, fact sheets, videos, and links to resources for men and mental health.
Tava Health
Breaking the Silence: The Crucial Conversation About Men’s Mental Health
Insurance-Covered & Employer-Sponsored Therapy
Mental Health America: 1-800-985-5990
National Alliance on Mental Illness: 1-800-950-NAMI (6264)
Substance Abuse and Mental Health Services Administration’s National Helpline: 1-800-662-HELP (4357)
The Attention Deficit Disorder Association (ADDA)
This organization offers virtual support groups, workshops, and other resources for helping professionals and individuals learn more about ADHD.
This group meets on Tuesday evenings twice a month for 90 minutes.
ADDitude
Resources on treating and living with ADHD whether it’s you, a loved one, or a child.
ADHD reWired
Licensed clinical social worker Eric Tivers hosts a weekly podcast focused on ADHD. He also offers coaching and an online community for individuals with ADHD.
National Institute of Mental Health
Anxiety Disorders Knowledgebase
An extensive resource for understanding what anxiety looks like, how it’s treated, and how to get help for anxiety. The NIMH covers traditional treatment methods as well as treatments currently in clinical trials. They also provide links to participate in research studies.
Generalized Anxiety Disorder Brochure
Brochure that covers the signs, symptoms, and treatments for generalized anxiety disorder.
I’m So Stressed Out! Fact Sheet
This fact sheet breaks down the difference between stress and anxiety.
Obsessive-Compulsive Disorder Brochure
This brochure highlights the symptoms and treatments of OCD.
This brochure describes the signs and treatments for panic disorder.
Social Anxiety Disorder Brochure
This brochure describes the signs and treatments for social anxiety disorder.
Collection of Digital Resources for Sharing
This resource has graphics and social media messages that you can use to raise awareness on anxiety disorders.
Autism Empowerment
Read stories, news, resources, and more in this magazine focused on empowering the autism community.
National Institute of Mental Health
Bipolar Disorder Knowledgebase
This webpage is a digital version of their brochure on bipolar disorder, but it includes additional resources for participating in studies, reading the latest research, and more.
Collection of Digital Resources for Sharing
This resource has graphics and social media messages that you can use to raise awareness on bipolar disorders.
American Psychological Association
Coping with a Diagnosis of Chronic Illness
This article shares insight into the journey of acceptance, coping strategies, and how to find help.
National Institute of Mental Health
An extensive resource for understanding what depression looks like, how it’s treated, and how to get help for depression. The NIMH covers traditional treatment methods as well as treatments currently in clinical trials. They also provide links to participate in research studies.
Brochure resource that covers most of the information available on their webpage covering depression.
Seasonal Affective Disorder (SAD) Fact Sheet
This fact sheet explains the symptoms, causes, and treatment options for seasonal affective disorder.
Seasonal Affective Disorder (SAD) Flyer
This infographic flyer helps people identify the symptoms of seasonal affective disorder and how to get help.
This fact sheet focuses on depression in teenagers and young adults, how to identify the symptoms, and how to get help.
Collection of Digital Resources for Sharing
This resource has graphics and social media messages that you can use to raise awareness on depression.
Statistics on Major Depression
This resource is where you can find some of the most up-to-date information on the prevalence of major depression in the U.S.
HeadsUpGuys
Self Check Depression Screening Tool
FaceIt
The Face It Foundation provides men with the necessary support to confront depression, manage their recovery, and reclaim their lives.
Depression and Bipolar Support Alliance: 1-800-826-3632
National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
988 Suicide & Crisis Lifeline: Call or text 988
Veterans Crisis Line: 988 press 1 or text 838255 or chat online
S.A.F.E. ALTERNATIVES®: 1-800-DONTCUT (800-366-8288)
Domestic Shelters
A Guide for Male Survivors of Domestic Violence
There is help out there for men being abused by a partner, covering what abuse looks like, what to do if you’re being abused, and stories from survivors of abuse.
HelpGuide
Help for Men Who are Being Abused
This article explores the various forms of domestic abuse against men, including physical, emotional, verbal, and sexual abuse. It offers guidance on finding help and breaking free from abusive relationships.
National Domestic Violence Hotline
Men Can Be Victims of Abuse Too
One in seven U.S. men experience severe physical violence from an intimate partner. The Hotline provides support and resources for male victims, who made up 13% of their documented contacts in 2013.
National Domestic Violence Hotline: 1-800-799-SAFE (7233)
National Institute of Mental Health
Eating Disorders Knowledgebase
An extensive resource for understanding what eating disorders looks like, how they are treated, and how to get help. The NIMH covers traditional treatment methods as well as treatments currently in clinical trials. They also provide links to participate in research studies.
This brochure covers the types, symptoms, and treatments of eating disorders.
Let’s Talk About Eating Disorders Flyer
Infographic to help individuals navigate the difficult conversations around eating disorders.
Collection of Digital Resources for Sharing
This resource has graphics and social media messages that you can use to raise awareness on eating disorders.
National Association of Anorexia Nervosa and Associated Disorders: 630-577-1333
National Eating Disorders Association Information and Referral Helpline: 1-800-931-2237
Tava Health
The Impact of Fatherhood on Men's Mental Health
Books to Support Your Journey Through Fatherhood
Postpartum Support International
AMFM
A resource explaining what hormones are, examples of hormones, symptoms of imbalances, and treatment options.
MayoClinic
Male menopause: Myth or reality?
Learn what you need to know about changing testosterone levels as men age.
NavaHealth
An article discussing the signs, impact, and treatment of hormonal imbalances in men.
GLAAD
GLAAD is the world’s largest Lesbian, Gay, Bisexual, Transgender, and Queer (LGBTQ) media advocacy nonprofit organization.
Trans Lifeline
Trans Lifeline is a grassroots nonprofit organization focused on emotional and financial support for trans people in a crisis.
Trans Lifeline’s Hotline: (877) 565-8860
The Trevor Project: 1-866-488-7386
National Institute of Mental Health
Post-Traumatic Stress Disorder
Resource covering what PTSD is, the signs, risk factors, treatment, and more.
U.S. Department of Veterans Affairs
PTSD: National Center for PTSD
Resources from the world’s foremost research and educational center specializing in PTSD and traumatic stress.
Safe Helpline (for members of the military): 1-877-995-5247
National Center for Post-traumatic Stress Disorder, U.S. Department of Veterans Affairs: 1-800-273-TALK (8255) or text 838255
Veterans Crisis Line: 988 press 1 or text 838255 or chat online
1in6
Offering free and anonymous chat-based support groups, this service provides a community for male survivors of sexual abuse or assault. Each weekly group session is facilitated by a counselor, ensuring a supportive environment.
Jim Hopper
Comprehensive guides covering the impact of child abuse and sexual abuse, and how to heal from these traumatic experiences.
MenHealing
Support for male survivors of sexual assault and abuse, providing healing workshops like the Weekend of Recovery and Day of Recovery events for men aged 18 and older who have experienced sexual trauma.
MaleSurvivor
A place for survivors of abuse to connect with other men in a safe and accepting environment.
RAINN
Sexual Assault of Men and Boys
An article addressing common questions around sexual assault of men, how to support survivors and support resources.
Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (800-422-4453)
National Sexual Assault Hotline: 1-800-656-HOPE (4673)
Safe Helpline (for members of the military): 1-877-995-5247
RAINN Support: chat anonymously and confidentially with a trained specialist
HealthyMale
How your mental health impacts your sexual health
Article exploring how stress, anxiety, and depression impact your sex life.
Mass General Brigham
Men’s Sexual Health: 5 Things You Need to Know
Article touching on the impact of mental health on sexual health.
News Medical Life Science
Integrating Mental and Sexual Health
Article exploring the effects of mental health on sexual health for men and women.
UC Davis
Male Sexual Health and Hygiene
Explore treatments, causes, and other aspects of sexual health conditions, including erectile dysfunction and low testosterone.
U.S. Department of Health and Human Services Office on Women’s Health
Alcohol Use Disorder, Substance Use Disorder, and Addiction
Resource for understanding addiction, how addiction impacts women, and treatments for addiction. For additional information, contact the OWH HELPLINE at 1-800-994-9662 between 9:00 am and 6:00 pm ET, Monday through Friday. Remember, if you are in a medical emergency, please don't hesitate to call 911 or seek assistance at the nearest emergency room. Your well-being is important.
Substance Abuse and Mental Health Services Administration
A resource hub for issues with mental health, drugs, or alcohol.
Substance Abuse and Mental Health Services Administration’s National Helpline: 1-800-662-HELP (4357)
988 Suicide & Crisis Lifeline: Call or text 988
Veterans Crisis Line: 988 press 1 or text 838255 or chat online
National Institute of Mental Health
5 Steps for Helping Someone in Emotional Pain Infographic
This infographic shares 5 steps you can take to help someone in emotional pain.
This brochure covers the most frequently questions about suicide including how to get help.
5 Warning Signs of Suicide Infographic
Infographic covering warning signs and how to contact the Suicide & Crisis Lifeline.
Samaritans
Resources for raising awareness and prevention of the suicide of middle-aged men.
Mental Health Commission of Canada
Warning signs, how to reduce risk, how to stay healthy, and more in PDF format.
National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
988 Suicide & Crisis Lifeline: Call or text 988
Veterans Crisis Line: 988 press 1 or text 838255 or chat online
S.A.F.E. ALTERNATIVES®: 1-800-DONTCUT (800-366-8288)
IMAlive: 1-800-784-2433
Black Emotional and Mental Health Collective (BEAM)
BlackMasculinity Reimagined Program
Community and skills building program that supports Black men with mental health and community violence.
Black Men Heal
Free 8 Therapy Sessions for Black Men
Black Men Heal is a nonprofit focused on providing mental health support and resources to Black men, addressing inequities in the mental health care system for BIPOC communities.
National Institute on Minority Health and Health Disparities
This initiative by the National Institute on Minority Health and Health Disparities employs various activities to raise awareness about mental health challenges, such as depression and stress, impacting African American men and their families.
Therapy for Black Men
This resource offers culturally competent care to men of color and provides supportive information to promote good mental health.
YBMen Project
Educational and social support program for young Black men leveraging private social media groups.
U.S. Department of Health & Human Services
National Institute of Mental Health
Hosted by licensed therapist and life coach John Kim, this podcast offers blunt, honest conversations that cut through the noise to address key mental health topics, making it a relatable podcast for men.
Dennis Simsek, a former pro tennis player, shares his personal journey from battling severe anxiety to recovery, offering insights and advice to help others overcome their mental health challenges.
This podcast features monthly chats with prominent Canadians, athletes, and health experts, focusing on how small lifestyle changes can lead to better mental and physical health.
A podcast for men ready to confront their issues and make meaningful changes for improved mental health.
This podcast offers a supportive community for gay men dealing with mental health challenges, helping them embrace their authentic selves.
A podcast that engages in discussions with notable men on topics like business, relationships, and overcoming personal challenges on the road to success.
Join Yale professor Dr. Laurie Santos as she takes you through the latest research on happiness.
The Hardcore Self Help Podcast
A no-nonsense podcast that delivers practical, actionable self-help advice, perfect for those seeking straightforward guidance.
Hosted by actor and historian Bryan Austin, this podcast resurrects Benjamin Franklin to explore historical perspectives that can help us better connect with the present.
Honest conversations on men’s mental health, with solo episodes where Daryl shares his personal experiences and insights.
A weekly deep dive into men’s mental health issues in the Blue Mountains. The show features regular guests, including a life coach, a local paramedic, and the Katoomba police chief inspector, along with insights from a retired Army General.
A show that delves into men’s psychology, mental health, relationships, and common “guy issues,” offering valuable advice for both men and those who care about them.
This podcast is ideal for anyone seeking motivation, clarity, and focus, offering insights to help you achieve a positive mindset.
Hosted by Tony Hardman, this podcast explores the host's lifelong battle with mental health, sharing tips and strategies to help listeners find calm and happiness.
Kenny's podcast provides down-to-earth perspectives on life, offering relatable advice without the fluff—perfect for millennial men and beyond.
Hosted by former monk and bestselling author Jay Shetty, this podcast aims to spread wisdom and inspire personal growth through insightful conversations.
With a lively and intelligent tone, this podcast features expert guests who help listeners learn that happiness is a skill worth developing.
Young Blood - Men’s Mental Health
A multi-award-winning video podcast dedicated to the mental health of young men, offering a platform for open discussions and support.
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