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Reclaim Your Day:
Managing Screen Time
& Digital Overload
Thursday, October 15th at 1 pm ET
You picked up your phone to check one thing. Twenty minutes later, you're not sure where the time went, or why you feel worse.
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Feel Better About Your Online Time
Here’s what you’ll learn:
Why it's matters more how a screen leaves you feeling than the number of hours you're on them
How passive scrolling and highlight reels can chip away at your mood, and what do about it
Why video calls are so exhausting and simple fixes for your next meeting
Doable steps you can walk away with and start same day
How to tell when digital overwhelm is a sign of something deeper, and what your options are
Register for the Webinar
Join us for a warm, judgment-free hour grounded in psychology, not pressure.
See How Tava Health Helps
Schedule a Demo to See Our Crisis Support Solutions in Action
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