Lunchbox notes may seem like a small gesture, but they can have a big impact on a child’s emotional well-being. A simple note tucked into a lunchbox can offer reassurance, encouragement, or a moment of joy during a busy school day. These notes remind kids they are loved, seen, and supported, even when you're not physically with them. Whether it’s a silly joke, a few words of praise, or a comforting message, lunchbox notes can strengthen your bond, boost your child’s confidence, and create a consistent thread of connection that helps them feel more secure and resilient throughout the day.
Here are a couple of ideas for children of different ages to help get you started:
For Preschoolers (Ages 3–5)
(Keep it simple, silly, and full of love!)
- Draw hearts.
- Draw stars.
- Draw an eye, a heart, and “U”.
- Draw a dinosaur with a heart.
- Draw a train pulling a cart full of hearts.
For Elementary School Kids (Ages 6–10)
(Goofy is good. Encouragement is even better.)
- 🦕 You're dino-mite! Go have a roar-some day!
- 🧠 Your brain is the coolest superpower you have!
- 🐸 Toad-ally proud of you. Hop to it, champ!
- 🦄 You are magical. Like, unicorn-magical.
- 🥪 This sandwich is filled with hugs.
For Middle Schoolers (Ages 11–13)
(Supportive, low-key, with a side of clever humor.)
- 🚀 Even if today feels weird, remember: you’re out-of-this-world awesome.
- 🧀 If you were a cheese, you'd be extra sharp (and loved by all).
- 📚 You don’t need to ace everything; you just need to try. And eat your lunch.
- 😎 Confidence looks great on you. So does mustard.
- 🐢 Take it slow if you need to. Even turtles win races.
For High Schoolers (Ages 14–18)
(Smart, subtle, and won’t make them die of secondhand embarrassment.)
- ☕ Survive today, thrive tomorrow. You've got this.
- 🧩 Don’t stress the missing piece; it’s probably in your back pocket.
- 📖 PS: You’re the main character. Keep going.
- 🥯 You’re a whole bagel in a world of plain toast.
- 🥤Sip your drink. Breathe. Repeat. You’re doing better than you think.
