The holidays may be festive, but they can also leave many of us running on empty. Between year-end work demands, family expectations, emotional triggers, and the pressure to “make everything special,” it’s easy to feel overwhelmed before the celebrations even begin.
In our recent webinar, “Balance & Boundaries: Navigating Work, Family, and Holiday Stress,” therapist Alisa Trout explored why this season feels so demanding, and shared simple, practical ways to protect your time, energy, and peace.
Here’s a glimpse of what you’ll find in the replay:
Whether you’re trying to juggle work and family or you just want the season to feel a little less chaotic, this session is full of practical tools you can use right away.
Watch the Webinar Replay
Download the Self-Care Plan PDF.
Give yourself the chance to start the holidays feeling centered; not overwhelmed.
