Webinar Recap: 5 Stress-Reducing Habits for the Holiday Season

If you missed our recent webinar with Licensed Professional Counselor Natalia Andreev, we’ve got you covered. Natalia walked through why the holidays often feel overwhelming and shared five practical, research-backed habits to help you navigate the season with more calm, clarity, and intention.

Instead of trying to remember everything, you can watch the full conversation here:

Watch the Webinar Replay

In the session, Natalia explored:

• Why so many of us feel stretched thin this time of year
• How holiday stress shows up in the brain and body
• Simple breathing and grounding techniques
• How to set boundaries with grace
• Movement, gratitude, and simplification practices that actually help
• A practical toolkit you can use all season long

Whether you want a quick reset or a deeper dive into these habits, the replay gives you all the insights and guidance you need.

Download the slides here.

Download the Stress-Reducing Toolkit here.

Wishing you a calmer, more connected holiday season.