For Employers
For Employers
Benefits Consultants
For Individuals
For Therapists
For Therapists
Tava Scribe
Partners
TPAs & Payers
Healthcare Systems
Consumer Health
Care Navigation
Digital Health Companies
Resources
All Resources
Blog
Mental Health Library
Coming Soon
Ebook/Guides
Case Studies
Login
Member Login
Therapist Login
Request a Demo
Ebooks/Guides
Well-Being
August 5, 2025
Loneliness Risks & How to Cope: A Compassionate Guide to Feeling Connected Again
Therapy
Therapy
Therapy
July 16, 2025
Understanding Insurance & Mental Health: A Guide to Navigating Your Coverage
All
All
All
July 11, 2025
The Silent Struggle: Understanding and Supporting Senior Mental Health
All
BIPOC
Employee Mental Health
LGBTQ+
Men's Mental Health
Parenting
Relationships
Therapy
Well-Being
Women's Mental Health
No results found
Time Management Tips for Busy Parents
Jun 30, 2025
Parenting
Parenting
Parenting
Ebooks/Guides
All
Supporting Mental Health in BIPOC Families
Jun 24, 2025
BIPOC
BIPOC
BIPOC
Ebooks/Guides
All
The Power of Forgiveness: How Letting Go Can Transform Your Well-Being
Jun 18, 2025
Well-Being
Well-Being
Well-Being
Ebooks/Guides
All
Weathering the Storm: Coping with Economic Downturns and Financial Hardships
Jun 17, 2025
Well-Being
Well-Being
Well-Being
Ebooks/Guides
All
The Power of Active Listening: How to Strengthen Relationships, Boost Brain Health, and Grow Professionally
Jun 17, 2025
Relationships
Relationships
Relationships
Ebooks/Guides
All
Collection of Non-Binary Mental Health Resources
May 15, 2025
LGBTQ+
LGBTQ+
LGBTQ+
Ebooks/Guides
All
Collection of Men's Mental Health Resources
May 15, 2025
Men's Mental Health
Men's Mental Health
Men's Mental Health
Ebooks/Guides
All
Books to Support Your Journey Through Fatherhood
May 15, 2025
Men's Mental Health
Men's Mental Health
Men's Mental Health
Ebooks/Guides
All
How to Create an Inclusive Space for People on the Spectrum: A Guide for HR Leaders and Businesses
Mar 11, 2025
Employee Mental Health
Employee Mental Health
Employee Mental Health
Ebooks/Guides
All
Previous
Next
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Other Resources
Parenting Guilt: Key Takeaways from Our Webinar
Aug 14, 2025
Parenting
Parenting
Parenting
This is some text inside of a div block.
How to Support Employees with PTSD at Work
Jul 24, 2025
Employee Mental Health
Employee Mental Health
Employee Mental Health
This is some text inside of a div block.
How to Admit You Were Wrong—With Grace, Dignity, and Growth
Jul 23, 2025
Relationships
Relationships
Relationships
This is some text inside of a div block.
Burnout: What It Is, How to Recognize It, and What You Can Do
Jul 22, 2025
Well-Being
Well-Being
Well-Being
This is some text inside of a div block.
Subscribe to get more blog content
Parenting
Parenting
Parenting
July 7, 2025
Tips for Building a Productive Homework Routine
2
min
Individual
June 30, 2025
Back-to-School Affirmations
2
min
Individual
June 30, 2025
Simple Ways to Reconnect After School
1
min
Individual
June 30, 2025
Ideas for Lunchbox Notes
1
min
Individual
June 30, 2025
30 Easy and Affordable Self-Care Activities for Busy Parents
2
min
Individual
June 17, 2025
How to Make Your Workplace Mentally Safe for Differently-Abled People
4
min
Employer
June 13, 2025
Addressing the Mental Health Crisis Among Men and How You Can Help
6
min
Individual
June 3, 2025
Beyond Willpower: How Therapy Strengthens Substance Abuse Recovery
3
min
Health Care Partners
May 15, 2025
Why Therapy is a Powerful Tool Even When Life Is Good
3
min
Individual
May 15, 2025
Why Pronouns Matter: A Guide to Respect, Inclusion, and Understanding
7
min
Individual
May 12, 2025
How to Mentally Cope with a Job You Hate
4
min
Individual
May 9, 2025
Top 5 Free Things to Help Your Well-Being: A Mental Health Awareness Month Feature
4
min
Individual
May 1, 2025
The Risks of AI in Mental Health
4
min
Employer
April 29, 2025
When AI Gets It Wrong: Protecting People from Biased Machines
6
min
Employer
April 24, 2025
Culturally Competent Care: Why Diverse Clinician Networks Improve Outcomes
4
min
Health Care Partners
April 21, 2025
What All Providers Should Know About EAP Therapy
2
min
Therapist
April 9, 2025
Podcast Playlist to Beat Stress and Prevent Burnout
1
min
Individual
April 9, 2025
Taking Back Control: How Focusing on What You Can Change Improves Mental Health
4
min
Individual
April 3, 2025
How to Organize Your Personal Space to Promote Productivity and Well-Being
4
min
Individual
March 26, 2025
Podcast Playlist to Transform Your Mindset
2
min
Individual
March 24, 2025
Biggest Mental Health Risks for New Mothers: What to Know and How to Help
3
min
Individual
March 21, 2025
What is Borderline Personality Disorder?
3
min
Individual
March 17, 2025
Supporting Women’s Mental Health: Challenges, Strategies, and Workplace Solutions
8
min
Employer
March 12, 2025
Mental Health Impact from Sexual Assault: A Guide for Mental Healthcare Providers
3
min
Therapist
March 11, 2025
The Importance of Making Your Workplace Mentally Safe for Employees
3
min
Employer
March 7, 2025
Top 10 Workplace Policies to Extinguish Employee Burnout
2
min
Employer
February 21, 2025
How to Support Your Team Through a Crisis: Key Takeaways from Our Webinar
8
min
Employer
February 20, 2025
Living with Borderline Personality Disorder (BPD): How to Cope with Triggers in Everyday Life
4
min
Individual
February 18, 2025
How to Protect Your Sanity When Potty Training and Sleep Training
4
min
Individual
February 19, 2025
Beyond the Thank You: Thoughtful Ways to Celebrate Employees on Employee Appreciation Day (and Every Day)
3
min
Employer
February 18, 2025
Understanding Internal Family Systems (IFS) for Therapists
6
min
Therapist
February 14, 2025
Why Employee Surveys Matter: Measuring Satisfaction, Benefits, and Culture
4
min
Employer
February 6, 2025
Supporting Clients During Political Uncertainty: A Guide for Therapists
2
min
Therapist
January 30, 2025
Understanding and Supporting Clients with Eating Disorders
3
min
Therapist
January 27, 2025
Intersectionality and Mental Health: Understanding the Challenges Facing Marginalized Groups
3
min
Therapist
April 22, 2025
Mastering the Art of Self-Care
1
min
Individual
January 21, 2025
How to Practice Self-Care after Experiencing a Crisis
4
min
Individual
December 16, 2024
Understanding Substance Use Disorder: Recognizing and Overcoming Addiction
4
min
Individual
November 20, 2024
The Best Holiday Gifts to Promote Mental Health
4
min
Individual
November 18, 2024
Understanding and Coping with Anger: Healthy Ways to Release Rage
3
min
Individual
October 29, 2024
Understanding Different Types of Therapy: Which One is Right for You?
5
min
Individual
October 23, 2024
Supporting Clients During Elections: Handling Political Disagreements and Decision Fatigue
2
min
Therapist
October 15, 2024
Disability Awareness Month: Empowering Those with Disabilities and Addressing Mental Health Challenges
7
min
Individual
September 25, 2024
World Mental Health Day: Here’s What You Should Do
4
min
Individual
October 1, 2024
From Concept to Impact: The Story Behind Tava Scribe's Development
7
min
Therapist
September 20, 2024
World Mental Health Day 2024: Empowering Workplaces Through Therapy
2
min
Therapist
December 16, 2024
Understanding Emotional Immaturity
3
min
Individual
September 11, 2024
How to Help Clients Cope with the Election
2
min
Therapist
September 10, 2024
Coping with Election Stress
2
min
Individual
August 30, 2024
Suicide Prevention for Mental Health Professionals: Proactive Restorative Care and Support in a Virtual World
2
min
Therapist
August 13, 2024
A Healthy Relationship Model
2
min
Individual
July 29, 2024
Navigating the Stress of Going Back to School: A Guide for Teens
3
min
Individual
July 29, 2024
Back to School Stress: A Comprehensive Guide for Families
10
min
Individual
July 15, 2024
What is a Crisis Support Plan, and Why Your Workplace Needs One
2
min
Employer
June 27, 2024
Handling the Summer Slump: 7 Strategies for Therapists
3
min
Therapist
June 26, 2024
Embracing Vulnerability in Therapy: An Inspirational Guide
1
min
Therapist
June 18, 2024
What is a Business Continuity Plan and Why It's Essential for HR Leaders
5
min
Employer
June 18, 2024
Breaking the Silence: The Crucial Conversation About Men’s Mental Health
2
min
Individual
May 30, 2024
How Affirm Takes Care of Their Employee’s Wellbeing
2
min
Employer
June 10, 2024
Embracing Change: Self-Care Tips for Parents as High School Graduation Approaches
1
min
Individual
June 12, 2024
7 Effective Ways to Reduce Stress: Stress Management Techniques
1
min
Individual
May 22, 2024
Health and Wellness in the Workplace: Why You Need to Change Company Culture
2
min
Employer
May 16, 2024
Meet the Therapist: an Interview with Stephanie Palmer
3
min
Therapist
May 16, 2024
Meet the Therapist: an Interview with Alexis Tyson
1
min
Therapist
May 17, 2024
Chatbook’s Life-Changing Benefit & Secret to Promoting Employee Wellness
5
min
Employer
May 16, 2024
Meet the Therapist: an Interview with Laura Cousins
3
min
Therapist
May 15, 2024
Meet the Therapist: an Interview with Terrini M. Woods
3
min
Therapist
May 13, 2024
Meet the Therapist: an Interview with Bob Lloyd
3
min
Therapist
May 3, 2024
How Big D Construction is Changing the Conversation Around Mental Health
5
min
Employer
May 8, 2024
How Traeger Prioritizes Their Employee Mental Health
3
min
Employer
May 8, 2024
How to Build a Thriving Mental Health Benefits Program at Your Company - an Interview with Dana Byerlee
6
min
Employer
April 10, 2024
Debunking the Stigmas Around Therapy: 5 Myths and Realities
2
min
Individual
April 4, 2024
Expanding to New Markets Reaching Over 120M+ Lives
2
min
Employer
March 28, 2024
Easy Tips for Reducing Stress
1
min
Individual
March 26, 2024
Building a Private Practice
4
min
Therapist
March 18, 2024
Building Your Own Therapy Practice: Tips for Therapists Starting Out
5
min
Therapist
March 1, 2024
Anxiety Disorders in Childhood and Adolescence
4
min
Individual
February 20, 2024
5 Practical Strategies to Counter Compassion Fatigue
3
min
Therapist
February 16, 2024
How Setting Boundaries Fosters Healthier Relationships
3
min
Individual
February 13, 2024
Beyond Clichés: Celebrate Valentine's Day with Meaningful Moments
10
min
Individual
February 7, 2024
Is It Adult ADHD? Understanding the Signs and Seeking Help
4
min
Individual
February 7, 2024
From Surviving to Thriving
3
min
Individual
February 7, 2024
Are Your Teenager’s Struggles Normal… Or Something Else?
4
min
Individual
February 7, 2024
How to Support Your Team When an Employee Dies
3
min
Employer
February 7, 2024
How to Cope with the Death of a Colleague
5
min
Individual
February 6, 2024
How Do I Know When It’s More Than Stress?
4
min
Individual
February 5, 2024
Caring for Minds: Navigating Mental Health in BIPOC Communities
3
min
Therapist
January 3, 2024
How to Know If Therapy Is Right for You
5
min
Individual
January 2, 2024
How to Support Your Employee’s Mental Health as a Manager
3
min
Employer
January 2, 2024
6 Things to Prepare You for Your First Therapy Session
8
min
Individual
January 2, 2024
What to Expect from Therapy
5
min
Individual
January 2, 2024
What to Look for in a Therapist
6
min
Individual
Tips for Building a Productive Homework Routine
July 7, 2025
Individual
Blog
This is some text inside of a div block.
Back-to-School Affirmations
June 30, 2025
Individual
Blog
This is some text inside of a div block.
Simple Ways to Reconnect After School
June 30, 2025
Individual
Blog
This is some text inside of a div block.
Ideas for Lunchbox Notes
June 30, 2025
Individual
Blog
This is some text inside of a div block.
30 Easy and Affordable Self-Care Activities for Busy Parents
June 30, 2025
Individual
Blog
This is some text inside of a div block.
How to Make Your Workplace Mentally Safe for Differently-Abled People
June 17, 2025
Employer
Blog
This is some text inside of a div block.
Addressing the Mental Health Crisis Among Men and How You Can Help
June 13, 2025
Individual
Blog
This is some text inside of a div block.
Beyond Willpower: How Therapy Strengthens Substance Abuse Recovery
June 3, 2025
Health Care Partners
Blog
This is some text inside of a div block.
Why Therapy is a Powerful Tool Even When Life Is Good
May 15, 2025
Individual
Blog
This is some text inside of a div block.
Why Pronouns Matter: A Guide to Respect, Inclusion, and Understanding
May 15, 2025
Individual
Blog
This is some text inside of a div block.
How to Mentally Cope with a Job You Hate
May 12, 2025
Individual
Blog
This is some text inside of a div block.
Top 5 Free Things to Help Your Well-Being: A Mental Health Awareness Month Feature
May 9, 2025
Individual
Blog
This is some text inside of a div block.
The Risks of AI in Mental Health
May 1, 2025
Employer
Blog
This is some text inside of a div block.
When AI Gets It Wrong: Protecting People from Biased Machines
April 29, 2025
Employer
Blog
This is some text inside of a div block.
Culturally Competent Care: Why Diverse Clinician Networks Improve Outcomes
April 24, 2025
Health Care Partners
Blog
This is some text inside of a div block.
What All Providers Should Know About EAP Therapy
April 21, 2025
Therapist
Blog
This is some text inside of a div block.
Podcast Playlist to Beat Stress and Prevent Burnout
April 9, 2025
Individual
Blog
This is some text inside of a div block.
Taking Back Control: How Focusing on What You Can Change Improves Mental Health
April 9, 2025
Individual
Blog
This is some text inside of a div block.
How to Organize Your Personal Space to Promote Productivity and Well-Being
April 3, 2025
Individual
Blog
This is some text inside of a div block.
Podcast Playlist to Transform Your Mindset
March 26, 2025
Individual
Blog
This is some text inside of a div block.
Biggest Mental Health Risks for New Mothers: What to Know and How to Help
March 24, 2025
Individual
Blog
This is some text inside of a div block.
What is Borderline Personality Disorder?
March 21, 2025
Individual
Blog
This is some text inside of a div block.
Supporting Women’s Mental Health: Challenges, Strategies, and Workplace Solutions
March 17, 2025
Employer
Blog
This is some text inside of a div block.
Mental Health Impact from Sexual Assault: A Guide for Mental Healthcare Providers
March 12, 2025
Therapist
Blog
This is some text inside of a div block.
The Importance of Making Your Workplace Mentally Safe for Employees
March 11, 2025
Employer
Blog
This is some text inside of a div block.
Top 10 Workplace Policies to Extinguish Employee Burnout
March 7, 2025
Employer
Blog
This is some text inside of a div block.
How to Support Your Team Through a Crisis: Key Takeaways from Our Webinar
February 21, 2025
Employer
Blog
This is some text inside of a div block.
Living with Borderline Personality Disorder (BPD): How to Cope with Triggers in Everyday Life
February 20, 2025
Individual
Blog
This is some text inside of a div block.
How to Protect Your Sanity When Potty Training and Sleep Training
February 18, 2025
Individual
Blog
This is some text inside of a div block.
Beyond the Thank You: Thoughtful Ways to Celebrate Employees on Employee Appreciation Day (and Every Day)
February 19, 2025
Employer
Blog
This is some text inside of a div block.
Understanding Internal Family Systems (IFS) for Therapists
February 18, 2025
Therapist
Blog
This is some text inside of a div block.
Why Employee Surveys Matter: Measuring Satisfaction, Benefits, and Culture
February 14, 2025
Employer
Blog
This is some text inside of a div block.
Supporting Clients During Political Uncertainty: A Guide for Therapists
February 6, 2025
Therapist
Blog
This is some text inside of a div block.
Understanding and Supporting Clients with Eating Disorders
January 30, 2025
Therapist
Blog
This is some text inside of a div block.
Intersectionality and Mental Health: Understanding the Challenges Facing Marginalized Groups
January 27, 2025
Therapist
Blog
This is some text inside of a div block.
Mastering the Art of Self-Care
April 22, 2025
Individual
Blog
This is some text inside of a div block.
How to Practice Self-Care after Experiencing a Crisis
January 21, 2025
Individual
Blog
This is some text inside of a div block.
Understanding Substance Use Disorder: Recognizing and Overcoming Addiction
December 16, 2024
Individual
Blog
This is some text inside of a div block.
The Best Holiday Gifts to Promote Mental Health
November 20, 2024
Individual
Blog
This is some text inside of a div block.
Understanding and Coping with Anger: Healthy Ways to Release Rage
November 18, 2024
Individual
Blog
This is some text inside of a div block.
Understanding Different Types of Therapy: Which One is Right for You?
October 29, 2024
Individual
Blog
This is some text inside of a div block.
Supporting Clients During Elections: Handling Political Disagreements and Decision Fatigue
October 23, 2024
Therapist
Blog
This is some text inside of a div block.
Disability Awareness Month: Empowering Those with Disabilities and Addressing Mental Health Challenges
October 15, 2024
Individual
Blog
This is some text inside of a div block.
World Mental Health Day: Here’s What You Should Do
September 25, 2024
Individual
Blog
This is some text inside of a div block.
From Concept to Impact: The Story Behind Tava Scribe's Development
October 1, 2024
Therapist
Blog
This is some text inside of a div block.
World Mental Health Day 2024: Empowering Workplaces Through Therapy
September 20, 2024
Therapist
Blog
This is some text inside of a div block.
Understanding Emotional Immaturity
December 16, 2024
Individual
Blog
This is some text inside of a div block.
How to Help Clients Cope with the Election
September 11, 2024
Therapist
Blog
This is some text inside of a div block.
Coping with Election Stress
September 10, 2024
Individual
Blog
This is some text inside of a div block.
Suicide Prevention for Mental Health Professionals: Proactive Restorative Care and Support in a Virtual World
August 30, 2024
Therapist
Blog
This is some text inside of a div block.
A Healthy Relationship Model
August 13, 2024
Individual
Blog
This is some text inside of a div block.
Navigating the Stress of Going Back to School: A Guide for Teens
July 29, 2024
Individual
Blog
This is some text inside of a div block.
Back to School Stress: A Comprehensive Guide for Families
July 29, 2024
Individual
Blog
This is some text inside of a div block.
What is a Crisis Support Plan, and Why Your Workplace Needs One
July 15, 2024
Employer
Blog
This is some text inside of a div block.
Handling the Summer Slump: 7 Strategies for Therapists
June 27, 2024
Therapist
Blog
This is some text inside of a div block.
Embracing Vulnerability in Therapy: An Inspirational Guide
June 26, 2024
Therapist
Blog
This is some text inside of a div block.
What is a Business Continuity Plan and Why It's Essential for HR Leaders
June 18, 2024
Employer
Blog
This is some text inside of a div block.
Breaking the Silence: The Crucial Conversation About Men’s Mental Health
June 18, 2024
Individual
Blog
This is some text inside of a div block.
How Affirm Takes Care of Their Employee’s Wellbeing
May 30, 2024
Employer
Blog
This is some text inside of a div block.
Embracing Change: Self-Care Tips for Parents as High School Graduation Approaches
June 10, 2024
Individual
Blog
This is some text inside of a div block.
7 Effective Ways to Reduce Stress: Stress Management Techniques
June 12, 2024
Individual
Blog
This is some text inside of a div block.
Health and Wellness in the Workplace: Why You Need to Change Company Culture
May 22, 2024
Employer
Blog
This is some text inside of a div block.
Meet the Therapist: an Interview with Stephanie Palmer
May 16, 2024
Therapist
Blog
This is some text inside of a div block.
Meet the Therapist: an Interview with Alexis Tyson
May 16, 2024
Therapist
Blog
This is some text inside of a div block.
Chatbook’s Life-Changing Benefit & Secret to Promoting Employee Wellness
May 17, 2024
Employer
Blog
This is some text inside of a div block.
Meet the Therapist: an Interview with Laura Cousins
May 16, 2024
Therapist
Blog
This is some text inside of a div block.
Meet the Therapist: an Interview with Terrini M. Woods
May 15, 2024
Therapist
Blog
This is some text inside of a div block.
Meet the Therapist: an Interview with Bob Lloyd
May 13, 2024
Therapist
Blog
This is some text inside of a div block.
How Big D Construction is Changing the Conversation Around Mental Health
May 3, 2024
Employer
Blog
This is some text inside of a div block.
How Traeger Prioritizes Their Employee Mental Health
May 8, 2024
Employer
Blog
This is some text inside of a div block.
How to Build a Thriving Mental Health Benefits Program at Your Company - an Interview with Dana Byerlee
May 8, 2024
Employer
Blog
This is some text inside of a div block.
Debunking the Stigmas Around Therapy: 5 Myths and Realities
April 10, 2024
Individual
Blog
This is some text inside of a div block.
Expanding to New Markets Reaching Over 120M+ Lives
April 4, 2024
Employer
Blog
This is some text inside of a div block.
Easy Tips for Reducing Stress
March 28, 2024
Individual
Blog
This is some text inside of a div block.
Building a Private Practice
March 26, 2024
Therapist
Blog
This is some text inside of a div block.
Building Your Own Therapy Practice: Tips for Therapists Starting Out
March 18, 2024
Therapist
Blog
This is some text inside of a div block.
Anxiety Disorders in Childhood and Adolescence
March 1, 2024
Individual
Blog
This is some text inside of a div block.
5 Practical Strategies to Counter Compassion Fatigue
February 20, 2024
Therapist
Blog
This is some text inside of a div block.
How Setting Boundaries Fosters Healthier Relationships
February 16, 2024
Individual
Blog
This is some text inside of a div block.
Beyond Clichés: Celebrate Valentine's Day with Meaningful Moments
February 13, 2024
Individual
Blog
This is some text inside of a div block.
Is It Adult ADHD? Understanding the Signs and Seeking Help
February 7, 2024
Individual
Blog
This is some text inside of a div block.
From Surviving to Thriving
February 7, 2024
Individual
Blog
This is some text inside of a div block.
Are Your Teenager’s Struggles Normal… Or Something Else?
February 7, 2024
Individual
Blog
This is some text inside of a div block.
How to Support Your Team When an Employee Dies
February 7, 2024
Employer
Blog
This is some text inside of a div block.
How to Cope with the Death of a Colleague
February 7, 2024
Individual
Blog
This is some text inside of a div block.
How Do I Know When It’s More Than Stress?
February 6, 2024
Individual
Blog
This is some text inside of a div block.
Caring for Minds: Navigating Mental Health in BIPOC Communities
February 5, 2024
Therapist
Blog
This is some text inside of a div block.
How to Know If Therapy Is Right for You
January 3, 2024
Individual
Blog
This is some text inside of a div block.
How to Support Your Employee’s Mental Health as a Manager
January 2, 2024
Employer
Blog
This is some text inside of a div block.
6 Things to Prepare You for Your First Therapy Session
January 2, 2024
Individual
Blog
This is some text inside of a div block.
What to Expect from Therapy
January 2, 2024
Individual
Blog
This is some text inside of a div block.
What to Look for in a Therapist
January 2, 2024
Individual
Blog
This is some text inside of a div block.